{"id":1392,"date":"2021-05-10T19:09:22","date_gmt":"2021-05-10T19:09:22","guid":{"rendered":"https:\/\/zsp3.wodzislaw-slaski.pl\/wordpress\/?p=1392"},"modified":"2025-08-29T18:14:40","modified_gmt":"2025-08-29T18:14:40","slug":"lekki-tornister-zdrowy-kregoslup","status":"publish","type":"post","link":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/2021\/05\/10\/lekki-tornister-zdrowy-kregoslup\/","title":{"rendered":"LEKKI TORNISTER &#8211; ZDROWY KR\u0118GOS\u0141UP"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"833\" height=\"530\" data-src=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Tornister.png\" alt=\"\" class=\"wp-image-1398 size-full lazyload\" data-srcset=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Tornister.png 833w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Tornister-300x191.png 300w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Tornister-768x489.png 768w\" data-sizes=\"(max-width: 833px) 100vw, 833px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 833px; --smush-placeholder-aspect-ratio: 833\/530;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">Kszta\u0142towanie prawid\u0142owej postawy cia\u0142a jest jednym z warunk\u00f3w w\u0142a\u015bciwego rozwoju fizycznego dziecka. Ci\u0119\u017ckie tornistry mog\u0105 przyczyni\u0107 si\u0119 do niew\u0142a\u015bciwej postawy, b\u00f3l\u00f3w kr\u0119gos\u0142upa, zmniejszenia pojemno\u015bci p\u0142uc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">Drodzy uczniowie, pami\u0119tajcie, aby do plecak\u00f3w i tornistr\u00f3w pakowa\u0107 tylko ksi\u0105\u017cki i zeszyty potrzebne w danym dniu, nie zabiera\u0107 dodatkowych zabawek, gier, itp. oraz pozostawia\u0107 w swojej szafce szkolnej zb\u0119dne rzeczy.<\/p>\n\n\n\n<!--more-->\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wordpress\/wp-content\/uploads\/2021\/Wskazowki-dla-ucznia-postawa-1024x726.jpg\" alt=\"\" class=\"wp-image-1393 lazyload\" data-srcset=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Wskazowki-dla-ucznia-postawa-1024x726.jpg 1024w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Wskazowki-dla-ucznia-postawa-300x213.jpg 300w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Wskazowki-dla-ucznia-postawa-768x545.jpg 768w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Wskazowki-dla-ucznia-postawa.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"682\" height=\"1024\" data-src=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wordpress\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister-682x1024.jpg\" alt=\"\" class=\"wp-image-1394 lazyload\" data-srcset=\"https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister-682x1024.jpg 682w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister-200x300.jpg 200w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister-768x1152.jpg 768w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister-1024x1536.jpg 1024w, https:\/\/zsp3.wodzislaw-slaski.pl\/wp-content\/uploads\/2021\/Zalecenia-GIS-tornister.jpg 1333w\" data-sizes=\"(max-width: 682px) 100vw, 682px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 682px; --smush-placeholder-aspect-ratio: 682\/1024;\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kszta\u0142towanie prawid\u0142owej postawy cia\u0142a jest jednym z warunk\u00f3w w\u0142a\u015bciwego rozwoju fizycznego dziecka. Ci\u0119\u017ckie tornistry mog\u0105 przyczyni\u0107 si\u0119 do niew\u0142a\u015bciwej postawy, b\u00f3l\u00f3w kr\u0119gos\u0142upa, zmniejszenia pojemno\u015bci p\u0142uc. Drodzy uczniowie, pami\u0119tajcie, aby do plecak\u00f3w i tornistr\u00f3w pakowa\u0107 tylko ksi\u0105\u017cki i zeszyty potrzebne w danym dniu, nie zabiera\u0107 dodatkowych zabawek, gier, itp. oraz pozostawia\u0107 w swojej szafce szkolnej zb\u0119dne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":6,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/posts\/1392\/revisions\/2870"}],"wp:attachment":[{"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp3.wodzislaw-slaski.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}